Sponsored Content: This video contains paid product placement. Thank you to Apollo Neuroscience for sponsoring this video and providing Doctor Jo with a free Apollo to use.
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
The Apollo looks like a watch, and goes around the wrist or ankle, and delivers light vibration-like pulses.
Check out the Apollo’s website for more information about how the Apollo works and to read some of the research studies that they’ve done. And if you want to purchase one, make sure you use code DRJO10 to get 10% Off.
Want more information about my Beginner 10-Day Whole Body Wellness Challenge? Then you're in the right place! So what is the Wellness Challenge? It's a beginner level wellness program that's designed to get you moving, especially if you haven't been very active lately.
This seated exercise routine for seniors focuses on simple exercises that can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. It’s a great daily routine at any age.
These general lower body dynamic exercises are simple, but effective in helping to strengthen and stretch the lower body & relieve pain. This lower body routine is performed in real-time so it’s easy to follow.
Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. When first starting core exercises, it is best to try modified ones first and then progress to harder movements as the core gets stronger.
Bodyweight exercises are great (especially for beginners) because they can be done without any equipment or an expensive gym membership. Many simple and effective exercises can be done with just our bodyweight. The bodyweight exercises in this video are great for helping to improving strength, balance, and overall health.
Want more information about my Moderate 10-Day Whole Body Wellness Challenge? Then you're in the right place! So what is the Moderate Wellness Challenge? It's a moderate level wellness program that's designed to get you moving.
