Sponsored Content: This video contains paid product placement. Thank you to Luxxe for sponsoring this video and providing Doctor Jo with a free Luxxe Flex to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.

Click here and use code DRJO10 to get 10% OFF a Luxxe Red Light panel!

Red light therapy’s popularity is rising, and there’s a lot of research (see some below) that shows red light and infrared light therapy can be beneficial for many different things. Red light devices can be confusing to use, but the Luxxe Flex is a smart red light therapy panel designed to take the guess work out of red light therapy treatments.

The Luxxe Flex has a smart sensor to determine how far away you are from the panel and automatically adjusts the dosage for you. With 5 different protocols based on research, you can get the right amount of power and time for each one.

Here’s a sampling of Red Light Therapy Research:

For post-exercise recovery:
https://link.springer.com/article/10.1007/s10103-023-03759-5

For patients with Fibromyalgia:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9687325/

For COVID-19 Brian Fog:
https://onlinelibrary.wiley.com/doi/10.1002/jbio.202200391

You may also like

Bedtime Yoga Routine
Yoga at bedtime can help you fall asleep faster and sleep better. Trudy, a registered yoga teacher and fellow Physical Therapist, stops by to show me a therapeutic yoga bedtime routine.
Active Sitting
Active sitting is sitting on an unstable surface to help improve posture and strengthen core muscles. This can help relieve back pain and other issues from prolonged sitting. Active sitting became popular when people started using a Swiss ball or stability ball to sit on, but now there are a variety of chairs that do the same thing in a safer way.
Chest Muscle Pain Relief
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
Muscle Scraping
Muscle Scraping can help promote tissue healing, improve motion, and help reduce pain. This form of scraping therapy evolved from the traditional Chinese medicine healing technique known as Gua sha. 
Hot or Cold
Hot & cold therapy can help the healing process during an injury, and it can also help reduce acute and chronic pain. But which one should you use? Here are some general rules for using hot verses cold.
Sit Safely
Do you find yourself plopping down in a chair? This video will show you some simple tips on how to sit down and stand up safely from a chair to prevent that plopping!
Relieve Chronic Pain
Living with fibromyalgia and other chronic pain conditions can be challenging. One of the most common symptoms is widespread pain, affecting various parts of the body. Simple seated stretches and exercises can help manage these symptoms
Relieve Stress & Anxiety
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.
Vagus Nerve Stimulation
Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. The Vagus Nerve plays a key role in the parasympathetic nervous system, helping regulate rest, digestion, heart rate, and more.

Page 5 of 9