We squat every day from sitting down in a chair to getting out of bed, or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help strengthen the muscles and work on doing them correctly and safely.
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Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.
TENS units & EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the iStim EV-805 unit I use in this video.
Muscle Scraping can help promote tissue healing, improve motion, and help reduce pain. This form of scraping therapy evolved from the traditional Chinese medicine healing technique known as Gua sha.
Living with fibromyalgia and other chronic pain conditions can be challenging. One of the most common symptoms is widespread pain, affecting various parts of the body. Simple seated stretches and exercises can help manage these symptoms
Living with fibromyalgia and other chronic pain conditions can be an overwhelming experience, characterized by widespread pain that affects various parts of the body. One of the most beneficial approaches to help manage this pain is to incorporate gentle standing stretches and exercises into your daily routine.
Vagus nerve stimulation (VNS) uses gentle electrical impulses to stimulate the vagus nerve. Wearable devices like the Pulsetto FIT X make stimulating the vagus nerve easy.
There is some new research that shows certain isometric exercises (contracting muscles without movement) can help prevent and treat high blood pressure, or hypertension. Here are some examples.
Sitting in front of a computer all day for school or work can tighten & weaken muscles in the neck, shoulders, chest, hips, knees, and feet. These sitting stretches & exercises may help.
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
