Tension Headache Relief

Tension headaches can cause a lot of pain. Stress is a common cause of tension headaches. Relaxing the muscles around the neck and shoulder area can help decrease the tension headache pain.

Isometric exercises can be a great way to relieve tension headaches. Squeezing or contracting the muscles, and then relaxing without movement can help reduce pain and tightness. Isometric cervical sidebends and rotations are a great way to relax the muscles in the neck and shoulders.

Next, chin tucks not only help loosen up the muscles in the neck area, but they also help reset the muscles that are often overstretched from bad posture.

Then some full stretches for the neck and shoulder area, like the upper trap stretch and levator scapulae stretch, will help lengthen the muscles to reduce the tightness causing tension.

Finally, shoulder or scapular squeezes not only help relieve tension, but they also help strengthen the muscles to improve posture that might be causing the pain.

Related Dr. Jo Videos:

Tension Headache Relief with Simple Stretches

Neck Pain Exercises & Stretches

The neck flexor muscles are a set of deep muscles in the front of your neck that help keep your neck in a neutral position, and they also help with posture. Neck Flexors often become overused and weak due to long term phone and computer use. This causes forward neck posture which can cause pain, headaches, and sometimes even dizziness. These neck flexor stretches and exercises should help.

Neck Pain Relief Exercises – 5 Minute Real Time Routine

This neck pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the neck and the shoulder area. These neck exercises are done in real time, so it’s easy to follow along with the routine.

Cervical Spondylosis Stretches & Exercises

Cervical spondylosis can cause achiness and soreness as well as decreased motion in the neck. These stretches and exercises may help relieve the symptoms.

Neck Hurts When You Move It? These Gentle Stretches May Help!

Sometimes neck pain happens with even the slightest movement. This often happens with a neck trauma like whiplash or a sport's injury. With any neck trauma, it's important to get checked out by your Healthcare Provider first. Once you're cleared for movement, these stretches and exercises may help.

Easy Ways to Relieve Neck & Shoulder Pain

Neck & shoulder pain often go hand in hand. Many of the muscles in the neck go down into the shoulder area, and when they are tight and weak, they can cause pain in both areas.

Got Shoulder Pain from Pickleball? Watch This!

As Pickleball's popularity increases, injuries from pickleball are also increasing, and shoulder pain is common from the sport. Injuries to the shoulder include rotator cuff tears, tendonitis, and bursitis. The stretches & exercises in this video can help strengthen, relieve pain, and loosen up the muscles around the shoulder and neck area.

Best Neck Pain Relief Exercise – Do This Daily!

My favorite daily exercise for easy neck pain relief is a chin tuck. It’s great for the neck, shoulder, it can help relieve headaches, and it can even help correct posture. Chin tucks are not only a great neck pain relief exercise, but they are also a great stretch for the neck as well.

Shoulder Pain Relief Exercises – 5 Minute Real Time Routine

These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine.

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