Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area.
First up is a rhomboid stretch. It can help loosen up the mid to upper back area as well as the shoulders.
Next, an upper trap stretch is great for the shoulders, neck, and the upper back area. This area also holds a lot of tightness when we are stressed.
Finally, a chest (pec) stretch will help open up the front of the shoulders and chest area. When the pec muscles are tight, they will pull or roll the shoulders forward, which can cause pain and bad posture.
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A pinched nerve (or cervical radiculopathy) is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm. These exercises should help.
One of my favorite stretches for shoulder pain relief is an arms above the head stretch. It’s great for the shoulders as well as the neck, and upper back.
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These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even that ole crick in the neck.
Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the discs degenerate, signs of osteoarthritis develop. This can cause achiness and soreness as well as decreased motion in the neck.
These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain relief & rehab, it’s important to exercise all of these.
Sore neck muscles are common when starting a new workout program or when exercising a little too hard. These neck stretches can help relax a sore & tight neck and provide pain relief.
Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief.
