Sponsored Content: This video contains paid product placement. Thank you to Mebak for sponsoring this video and providing Doctor Jo with a free Mebak 3 Massage Gun to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a commission from qualifying purchases.
Massage guns, or percussion guns, usually come with several heads or attachments. Here’s a general overview of what each one can be used for, and what area of the body it works on best.
When used correctly, massage guns and their various head attachments can help relieve general soreness and help in injury recovery.
Today I am using the Mebak 3 which comes with 7 different head attachments. Massage guns from other companies may come with different, or not as many, heads.
Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone's different, here are 5 tips to consider when buying a new mattress.
We squat every day from sitting down in a chair to getting out of bed, or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help strengthen the muscles and work on doing them correctly and safely.
This real-time therapeutic yoga routine features easy stretches that can help relax & relieve stress and anxiety throughout the body. It can also help decrease tightness in the muscles and improve overall flexibility.
This standing exercise routine for seniors can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. This routine is performed in real-time, so it’s easy to follow along.
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
Hot therapy, cold therapy, and massage therapy can help the healing process during an injury, and they can also help reduce acute and chronic pain. But which one should you use? Find out in this video.
The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or other health care professional. This video is for demonstration purposes only.
Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. The vagus nerves control our parasympathetic system (resting and digesting) by sending signals to the brain to release calming neurotransmitters.
People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.
