Writers and Office Workers often get really focused on their work and tend to have a lot of neck and back pain from bad posture at a computer. Their wrists and hands can get tight and over worked as well. These stretches and exercises are not only great for writers, but they are also great for anyone who works at a desk all day.
Related Videos by Dr. Jo:
Hand Arthritis Stretches & Exercises
Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists
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