Knee pain can be caused by tight or weak muscles around the knee joint. If you have general knee pain, the muscles you most likely want to stretch and strengthen are the quadriceps, hamstrings, and the calf/gastric.

Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area.

Knee pain can come from weakness and/or tightness in one of the muscles that cross the knee joint. These knee stretches & exercises may help provide knee pain relief.

Cervical traction is a popular treatment for general neck pain and specific diagnoses like a pinched nerve known as radiculopathy, disc issues, arthritis, stenosis, and a few others.

Radial nerve glides, radial nerve flossing, and radial nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.

If you're a Retail Worker and you stand all day, that can put a lot of stress on your body, especially your back, neck, feet, and hips. These stretches and exercises are great for retail workers, teachers, factory workers, or anyone who stands a lot throughout the day.

Percussive Massage Therapy using a massage gun (aka percussion massager) for back pain relief uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers.

Tinnitus is often referred to as “ringing in the ears,” but it can include sounds of buzzing, hissing, whistling, swooshing, and clicking. These stretches may help relieve cervical tinnitus.

Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a TENS Unit can help reduce pain and increase overall blood flow to the area.

Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help.

This real-time hip routine features easy stretches & exercises that can help strengthen the hips & relieve pain. It can also help decrease hip tightness and improve overall hip flexibility.

This seated stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees.

Exercising your tendons isn't something most people think about since tendons aren’t muscles, but tendon-specific exercises can improve joint health, reduce pain and stiffness, and improve speed and agility.

Getting Back Pain Relief can be a daily challenge, whether the back pain occurs in the morning after waking up or at the end of a long day. This guided, real-time back stretching routine is designed to help relieve back pain, back stiffness, and improve back flexibility, whether you are starting or ending your day (or anywhere in between).

Knee pain can be caused by tight and/or weak muscles around the knee joint. The treatments in this video may help relieve knee pain.