These wrist and arm pain relief exercises and stretches cover everything from tennis elbow, carpal tunnel syndrome, and De Quervain's Syndrome to neural glides and golfer's elbow. Watch as Doctor Jo demonstrates a variety of physical therapy exercises and stretches for wrist & arm pain relief.
Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer’s elbow.
Median nerve glides, median nerve flossing, and median nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.
Wrist pain can be caused by things like tight muscles, overworked muscles, or an injury. Here are 3 of my favorite wrist stretches to help relieve pain in the wrist and elbow area.
A TENS / EMS Unit can be a great tool for helping to relieve tennis elbow & golfer’s elbow pain. Here are some pad placements to relieve different types of elbow pain.
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video will show you my top seven treatments for tennis elbow.
Looking for an easy way to help relieve tennis elbow pain? You're in the right place! In this video I'll demo some simple stretches and exercises for tennis elbow that are quick and effective.
Finger arthritis can make it difficult to do everyday tasks, and it can be very painful. These simple finger stretches and exercises should help relieve the pain.
Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the wrists, hands, and elbows.
Instrument assisted soft tissue mobilization (IASTM) can promote tissue healing & help reduce scar tissue/adhesions. A common injury that responds well to IASTM is lateral epicondylitis or tennis elbow.
Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 finger and hand pain treatments should help.
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for tennis elbow.
These carpal tunnel syndrome stretches & exercises are great for carpal tunnel pain. They are easy to do just about anywhere and should help provide pain relief from carpal tunnel syndrome symptoms.
My favorite exercise to strengthen the wrist is a wrist flexion/extension with a weight. It’s great for the wrist, hand, and elbow.
The prayer stretch for the wrist is a great way to not only relieve pain and tightness in your wrists, but it also helps relieve and prevent carpal tunnel syndrome.
Carpal tunnel syndrome can cause pain, numbness, and tingling in the hand, wrist, and it can sometimes affect the forearm and elbow area. These stretches and exercises can help provide pain relief from carpal tunnel syndrome symptoms.
