Is This The Best Mattress? Back Science Mattress 1 Year Follow-Up
Sponsored Content: This video contains paid product placement. Thank you to Back Science for sponsoring this video and providing Doctor Jo with a free Mattress and Adjustable Base to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
Finding the perfect mattress can be difficult. Some people like firm mattresses, some like soft mattresses, and some like them in between. Since people often ask me what mattress I sleep on, here’s a 1 year follow-up to the Back Science Mattress I currently sleep on.
When looking for the best mattress for you, the most important thing the mattress should be able to do is keep your spine in proper alignment. Some other things to look for are the mattress’s ability to relieve pressure points, as well as keeping you cool at night. The Back Science mattress has all of these, and some other great features. I even got my Mom one!
The mattress shown in this video is the Back Science Series 3 Mattress with the Back-Flex Level 3 Adjustable Base. Back Science has several other types of mattresses and adjustable bases available.
Massage guns, or percussion guns, usually come with several heads or attachments. Here’s a general overview of what each one can be used for, and what area of the body it works on best.
Exercising your tendons isn't something most people think about since tendons aren’t muscles, but tendon-specific exercises can improve joint health, reduce pain and stiffness, and improve speed and agility.
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
Exercise Snacks are short bursts of activity that can provide great health benefits. It can be as little as 30 seconds, and up to five or 10 minutes. It can be any type of movement like climbing stairs, walking, doing squats, wall pushups, or modified jumping jacks.
Tinnitus is a ringing in your ears. For some people, this simple technique may stop tinnitus immediately giving you instant relief. Tinnitus can also be another noise like buzzing, roaring, hissing, etc.
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
This real-time therapeutic yoga routine features easy stretches that can help relax & relieve stress and anxiety throughout the body. It can also help decrease tightness in the muscles and improve overall flexibility.
