Is This The Best Mattress? Back Science Mattress 1 Year Follow-Up
Sponsored Content: This video contains paid product placement. Thank you to Back Science for sponsoring this video and providing Doctor Jo with a free Mattress and Adjustable Base to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
Finding the perfect mattress can be difficult. Some people like firm mattresses, some like soft mattresses, and some like them in between. Since people often ask me what mattress I sleep on, here’s a 1 year follow-up to the Back Science Mattress I currently sleep on.
When looking for the best mattress for you, the most important thing the mattress should be able to do is keep your spine in proper alignment. Some other things to look for are the mattress’s ability to relieve pressure points, as well as keeping you cool at night. The Back Science mattress has all of these, and some other great features. I even got my Mom one!
The mattress shown in this video is the Back Science Series 3 Mattress with the Back-Flex Level 3 Adjustable Base. Back Science has several other types of mattresses and adjustable bases available.
In this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also happens to be pregnant! She'll show you her top 5 exercises to help relieve low back pain when you are pregnant by mobilizing and stabilizing the pelvis.
We squat every day from sitting down in a chair to getting out of bed, or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help strengthen the muscles and work on doing them correctly and safely.
People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.
Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. These simple stretches and exercises can help relax the muscles that are causing the pain.
Red light therapy's popularity is rising, and there's a lot of research that shows red light and infrared light therapy can be beneficial for many different things. In this video, I take a look at the Luxxe Flex smart red light therapy panel.
Exercising your tendons isn't something most people think about since tendons aren’t muscles, but tendon-specific exercises can improve joint health, reduce pain and stiffness, and improve speed and agility.
