Sponsored Content: This video contains paid product placement. Thank you to Comfytemp for sponsoring this video and providing Doctor Jo with free weighted heating pads to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a commission from qualifying purchases.

Click here to buy a Comfytemp Weighted Neck & Shoulder Heating Pad!

Click here to buy a regular Comfytemp Weighted Heating Pad!

Neck & shoulder pain often go hand in hand. Many of the muscles in the neck go down into the shoulder area, and when they are tight and weak, they can cause pain in both areas.

Here are some ways to help relieve neck and shoulder pain.

Chin tucks and an upper trap stretch are great ways to loosen up the muscles in the neck and shoulder area.

Buy the pain relief worksheet!Using a heating pad like the Comfytemp Neck and Shoulder weighted heating pad, can also help loosen and relax tight and painful muscles in the neck and shoulder.

And finally, some exercises like shoulder squeezes, can help retrain the weak muscles.

Related Neck Videos:

Neck Pain Stretches & Exercises

Neck Spasm Stretches

You may also like

Neck Stretches
Welcome to Day 1 of my Whole Body Wellness Challenge for beginners! This real-time Neck Stretches & Exercise routine is simple, but effective in helping strengthen the neck & relieve pain.
Favorite Neck Exercise
My favorite exercise for Neck Pain Relief is a chin tuck. It’s great for the neck and shoulder, it can help relieve headaches, and it can also help correct posture.
Shoulder Pain Relief
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine.
Sleeping Positions for Neck Pain Relief
Neck pain is one of the most common sleeping pains, but finding a comfortable sleeping position that won’t strain your neck can be tough. Here are some tips to help get your neck in the best position for sleeping.
Frozen Shoulder
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time.
Neck Pain Relief
These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even that ole crick in the neck.
Shoulder Pain Relief
Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area.
Cervical Neck Traction
Cervical traction is a popular treatment for general neck pain relief and specific diagnoses like: a pinched nerve known as radiculopathy, disc issues, arthritis, stenosis, and a few others.
Sore Shoulder Stretches
Sore shoulders are common when starting a new workout program or when exercising a little too hard. These stretches can help relax sore and tight shoulder muscles and provide pain relief.

Page 1 of 4