Chest stretches or Pec stretches are a great way to help open up your chest area. It not only helps with posture, but it also helps with breathing.
Tight chest muscles can also cause pain in the neck and shoulders.
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We squat every day from sitting down in a chair to getting out of bed, or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help strengthen the muscles and work on doing them correctly and safely.
