How to Use an Inversion Table with the Teeter FitSpine X3
Sponsored Content: This video contains paid product placement. Thank you to Teeter for sponsoring this video and providing Doctor Jo with a free FitSpine X3 Inversion Table to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
Inversion tables use gravity to stretch and decompress the spine and they can provide short-term relief from back pain and sciatica. Today I’ll talk about inversion tables and show how to use them using the Teeter FitSpine X3.
The FitSpine X3 inversion table is Indicated for 10 causes of back pain: Back pain, sciatica, spinal degenerative joint disease, spinal stenosis, muscle tension, herniated discs, degenerative disc disease, spinal curvature due to tight muscles, facet joint syndrome, muscle spasm.
What to Know Before You Start using an Inversion Table
• How it works: Hanging upside down reduces gravitational pressure on your vertebrae and discs, which can relax muscles and ease nerve pressure.
• Safety risks: Inverting increases blood pressure, slows your heart rate, and raises eye pressure.
• Who should avoid it: Do not use an inversion table if you have high blood pressure, heart disease, glaucoma, a history of stroke, spinal instability, or if you are pregnant.
• Medical clearance: Always talk to your doctor or physical therapist before trying inversion therapy.
How to Get Started Safely using an Inversion Table
• Check your height: Adjust the main telescoping shaft correctly so the table rotates smoothly with your body weight.
• Secure your ankles: Lock your feet snugly into the ankle cups and fasten the safety strap or pin before tilting.
• Start at a low angle: Set the angle tether to a gentle 15 to 30 degrees for your first few sessions.
• Keep sessions short: Limit your first sessions to 1 or 2 minutes, slowly working up to 3 to 5 minutes as your body adapts.
• Use a spotter: Have someone stand nearby during your first few sessions in case you need help returning upright.
• Return slowly: Come back to an upright position gradually to avoid dizziness or a sudden rush of pressure to your head.
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