The biggest myth about neck arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that movement will only worsen the pain and damage it further. However, this couldn’t be further from the truth. In fact, research has shown that regular exercise can significantly alleviate neck arthritis pain and enhance overall function.
One of the most beneficial exercises for neck arthritis is chin tucks. Chin tucks are great to do every day, but make sure to progress slowly so it doesn’t get inflamed.
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Neck pain is one of the most common sleeping pains, but finding a comfortable sleeping position that won’t strain your neck can be tough. Here are some tips to help get your neck in the best position for sleeping.
Cervical traction is a popular treatment for general neck pain relief and specific diagnoses like: a pinched nerve known as radiculopathy, disc issues, arthritis, stenosis, and a few others.
A pinched nerve (or cervical radiculopathy) is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm. These exercises should help.
My favorite exercise for Neck Pain Relief is a chin tuck. It’s great for the neck and shoulder, it can help relieve headaches, and it can also help correct posture.
My favorite exercise for the shoulder area is a shoulder or scapular squeeze. It’s great for the shoulders, neck, and upper back. This exercise is performed in real-time, so it’s easy to follow along if you want.
As Pickleball's popularity increases, injuries from pickleball are also increasing, and shoulder pain is common from the sport. Injuries to the shoulder include rotator cuff tears, tendonitis, and bursitis. The stretches & exercises in this video can help strengthen, relieve pain, and loosen up the muscles around the shoulder and neck area.
Headaches are often accompanied by neck pain. Relaxing the muscles around the neck and shoulder area with these stretches and exercise may help relieve the headache as well as the neck pain.
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow.
Sore shoulders are common when starting a new workout program or when exercising a little too hard. These stretches can help relax sore and tight shoulder muscles and provide pain relief.
