Neck Pain Relief Stretches

Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief. If you don’t know what’s causing your neck pain, check with your doctor for a proper diagnosis and treatment plan.

Upper Trapezius Stretch
For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side.

Levator Scapulae Stretch
For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side.

Chin Tucks
For general neck pain relief, hold this stretch for 3-5 seconds, and repeat the stretch 5 times.

More Neck Pain Relief Stretching Videos by Doctor Jo:

Top 3 Neck Pain Relief Stretches

Neck Pain Relief Stretches – 5 Minute Real Time Routine

20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises

You may also like

Neck Position While Sleeping

Proper Neck Position While Sleeping

Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain.

Cervical traction

Cervical Traction Pillow Benefits

Cervical traction is a popular treatment for general neck pain and specific diagnoses like a pinched nerve known as radiculopathy, disc issues, arthritis, stenosis, and a few others.

Cervical Spondylosis Stretches & Exercises

Cervical Spondylosis Stretches & Exercises

Cervical spondylosis can cause achiness and soreness as well as decreased motion in the neck. These stretches and exercises may help relieve the symptoms.

Shoulder Pain Relief

Shoulder Pain Relief Stretches – 5 Minute Real-time Routine

These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow.

Neck Movement Pain

Neck Hurts When You Move It? These Gentle Stretches May Help!

Sometimes neck pain happens with even the slightest movement. This often happens with a neck trauma like whiplash or a sport's injury. With any neck trauma, it's important to get checked out by your Healthcare Provider first. Once you're cleared for movement, these stretches and exercises may help.

Thoracic Traction

Thoracic and Cervical Traction Benefits

Cervical traction and thoracic traction can provide many benefits, but they can be hard to do at home. The KANUDA Spine Nap is a unique tool that can help provide both cervical and thoracic traction at home.

«1…3 45

Page 5 of 5