Neck Pain Relief Stretches


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Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief. If you don’t know what’s causing your neck pain, check with your doctor for a proper diagnosis and treatment plan.

Upper Trapezius Stretch
For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side.

Levator Scapulae Stretch
For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side.

Chin Tucks
For general neck pain relief, hold this stretch for 3-5 seconds, and repeat the stretch 5 times.

More Neck Pain Relief Stretching Videos by Doctor Jo:

Top 3 Neck Pain Relief Stretches

Neck Pain Relief Stretches – 5 Minute Real Time Routine

20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises

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