Sponsored Content: This video contains paid product placement. Thank you to KANUDA for sponsoring this video and providing Doctor Jo with a free Piano and Andante Air Pillow to use. 

Click here to buy a Piano Air Pillow or other KANUDA products!

Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain.

Here are some tips to help get your neck in the best position for sleeping. Often, your pillow can be key to preventing neck pain while you sleep. It’s important to check the height of your pillow. Too high or too flat can cause your neck to be in an overstretched position. Adjustable pillows are great to find the best height for you.

Also, a pillow that helps support or cradle your head can not only help keep your neck in a good neutral position to prevent pain and tightness, but also help prevent snoring by helping keep the airway open.

Contoured pillows, like the KANUDA Piano Air Pillow can be very beneficial. They help support your neck when you’re sleeping on your back or your side. They can also help to keep your neck in a neutral or natural position to help reduce and prevent neck pain.

Related Neck Pain Relief Videos:

Dr Jo’s Neck Pain Relief Playlist

Neck Pain Relief Stretches & Exercises

You May Also Enjoy These Videos

Neck Stretches
Neck pain can make it difficult to perform everyday activities. Here are some of my favorite neck stretches and exercises to help relieve pain.
Shoulder Pain Relief
Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area.
Shoulder Pain Relief Exercises
Shoulder pain can be caused by weak and tight muscles, especially when we have bad posture. These shoulder pain relief exercises should help relieve pain in the shoulders, neck, chest, and the upper back area.
Shoulder Pain Relief
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow.
Cervical Neck Traction
Cervical traction is a popular treatment for general neck pain relief and specific diagnoses like: a pinched nerve known as radiculopathy, disc issues, arthritis, stenosis, and a few others.
Cervical traction
Cervical traction is a popular treatment for general neck pain and specific diagnoses like a pinched nerve known as radiculopathy, disc issues, arthritis, stenosis, and a few others.
Shoulder Pain Relief
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine.
Pinched Nerve
A pinched nerve (or cervical radiculopathy) is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm. These exercises should help.
Neck Stretches
Welcome to Day 1 of my Whole Body Wellness Challenge for beginners! This real-time Neck Stretches & Exercise routine is simple, but effective in helping strengthen the neck & relieve pain.

Page 1 of 3