Sponsored Content: This video contains paid product placement. Thank you to KANUDA for sponsoring this video and providing Doctor Jo with a free Piano and Andante Air Pillow to use.
Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain.
Here are some tips to help get your neck in the best position for sleeping. Often, your pillow can be key to preventing neck pain while you sleep. It’s important to check the height of your pillow. Too high or too flat can cause your neck to be in an overstretched position. Adjustable pillows are great to find the best height for you.
Also, a pillow that helps support or cradle your head can not only help keep your neck in a good neutral position to prevent pain and tightness, but also help prevent snoring by helping keep the airway open.
Contoured pillows, like the KANUDA Piano Air Pillow can be very beneficial. They help support your neck when you’re sleeping on your back or your side. They can also help to keep your neck in a neutral or natural position to help reduce and prevent neck pain.
Cervical traction is a popular treatment for general neck pain relief and specific diagnoses like: a pinched nerve known as radiculopathy, disc issues, arthritis, stenosis, and a few others.
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine.
The number one myth about shoulder arthritis is the belief that exercise makes the condition worse. However, research has shown that regular exercise can significantly alleviate shoulder arthritis pain and enhance overall joint function.
My favorite exercise for Neck Pain Relief is a chin tuck. It’s great for the neck and shoulder, it can help relieve headaches, and it can also help correct posture.
This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can also help decrease shoulder tightness and improve overall shoulder flexibility.
A Crick in the neck usually refers to a sudden, sharp pain or tightness in the neck or surrounding muscles. It can be caused by many things because several muscles in the neck also go down into the shoulder. These neck stretches & exercises may help relieve a crick in the neck.
Headaches are often accompanied by neck pain. Relaxing the muscles around the neck and shoulder area with these stretches and exercise may help relieve the headache as well as the neck pain.
One of my favorite stretches for shoulder pain relief is an arms above the head stretch. It’s great for the shoulders as well as the neck, and upper back.
Cervical radiculopathy, aka a pinched nerve in the neck, is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain & weakness going down into the arm. These simple stretches & exercises may help relieve the pain.
