The pelvic floor muscles are often overlooked, and people don’t think about strengthening them. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it’s best to start with a little and slowly progress. More pelvic floor exercises: https://www.youtube.com/watch?v=NKl8ImI3OVE
The pelvic floor is a group of small muscles along the floor of the pelvis. They help support organs in the pelvis and help with stability in the hip area. These stretches and exercises are great to help activate and strengthen them.
Related Videos:
You may also like
People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.
These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
If you're a truck driver or a delivery driver, sitting all day can put a lot of stress on your body, especially your back, bottom, legs, and hips. These stretches and exercises are a great way to help keep your body moving for all kinds of drivers and anyone who sits a lot throughout the day.
The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or other health care professional. This video is for demonstration purposes only.
Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body.
Finding a comfortable position to sleep at night can be challenging for some people. People who sleep on their sides and suffer from back, hip, and/or shoulder pain may find these tips helpful to get a better night’s sleep.
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. The Vagus Nerve plays a key role in the parasympathetic nervous system, helping regulate rest, digestion, heart rate, and more.
Yoga at bedtime can help you fall asleep faster and sleep better. Trudy, a registered yoga teacher and fellow Physical Therapist, stops by to show me a therapeutic yoga bedtime routine.
