Sponsored Content: This video contains paid product placement. Thank you to KANUDA for sponsoring this video and providing Doctor Jo with a free Piano and Andante Air Pillow to use.
Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain.
Here are some tips to help get your neck in the best position for sleeping. Often, your pillow can be key to preventing neck pain while you sleep. It’s important to check the height of your pillow. Too high or too flat can cause your neck to be in an overstretched position. Adjustable pillows are great to find the best height for you.
Also, a pillow that helps support or cradle your head can not only help keep your neck in a good neutral position to prevent pain and tightness, but also help prevent snoring by helping keep the airway open.
Contoured pillows, like the KANUDA Piano Air Pillow can be very beneficial. They help support your neck when you’re sleeping on your back or your side. They can also help to keep your neck in a neutral or natural position to help reduce and prevent neck pain.
Sore neck muscles are common when starting a new workout program or when exercising a little too hard. These neck stretches can help relax a sore & tight neck and provide pain relief.
The number one myth about shoulder arthritis is the belief that exercise makes the condition worse. However, research has shown that regular exercise can significantly alleviate shoulder arthritis pain and enhance overall joint function.
These neck pain relief stretches and exercises can help you relieve neck pain from a strain, pulled muscle, or even if you just slept on your neck wrong.
This real-time neck routine features easy stretches & exercises that can help strengthen the neck & relieve pain. It can also help improve posture, decrease neck tightness, and improve overall neck flexibility.
Cervical vertigo, also called cervicogenic dizziness, is a feeling of disorientation or unsteadiness caused by a neck injury or health condition that affects the neck. Here are some neck stretches & exercises that can help provide relief.
This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can also help decrease shoulder tightness and improve overall shoulder flexibility.
This neck pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the neck and the shoulder area. These neck exercises are done in real time, so it’s easy to follow along with the routine.
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time.
