Sponsored Content: This video contains paid product placement. Thank you to Live Rishi for sponsoring this video and providing Doctor Jo with free Rishi Rub to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
Muscles and joints can become sore and irritated for many reasons including stress, over working the muscles, or an injury. These gentle stretches should help relieve sore muscles and joints.
A common place to get sore muscles is in the shoulder and neck area. An upper trap stretch is a great way to relax muscles in the neck and shoulder.
Next is a chest stretch. Often these muscles become sore due to bad posture. Then stretch the muscles on the opposite side in the mid to upper back area with a rhomboid stretch.
Now for some stretches lying down. A trunk rotation stretch is a great way to relax tight and sore back muscles in the low back and along the sides. After that, an active assisted (AA) hamstring stretch is a great way to relax the back and the hip joint. Then a knee to chest stretch will help relax the back, the hips, and the knees.
Finally, some diaphragmatic breathing is a great way to relax the whole body by helping calm down the nervous system.
Hot therapy, cold therapy, and massage therapy can help the healing process during an injury, and they can also help reduce acute and chronic pain. But which one should you use? Find out in this video.
Maintaining a strong and stable core is essential for overall health and fitness. If you’ve already mastered my beginner & moderate core exercises, it’s time to progress to more advanced core strengthening exercises. These exercises can help take your core strength to the next level, ensuring a strong and healthy body.
Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. The vagus nerves control our parasympathetic system (resting and digesting) by sending signals to the brain to release calming neurotransmitters.
This real-time therapeutic yoga routine features easy stretches that can help relax & relieve stress and anxiety throughout the body. It can also help decrease tightness in the muscles and improve overall flexibility.
Red light therapy's popularity is rising, and there's a lot of research that shows red light and infrared light therapy can be beneficial for many different things. In this video, I take a look at the Luxxe Flex smart red light therapy panel.
This seated stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees.
The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or other health care professional. This video is for demonstration purposes only.
When should I stretch, and what kind of stretch should I use? Dynamic or Static? This video explores how pre and post workout stretching can help prevent injuries, and the importance of knowing when to do each version of stretching.
Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body.
Sponsored Content: This video contains paid product placement. Thank you to Live Rishi for sponsoring this video and providing Doctor Jo with free Rishi Rub to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
