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Muscles and joints can become sore and irritated for many reasons including stress, over working the muscles, or an injury. These gentle stretches should help relieve sore muscles and joints.
A common place to get sore muscles is in the shoulder and neck area. An upper trap stretch is a great way to relax muscles in the neck and shoulder.
Next is a chest stretch. Often these muscles become sore due to bad posture. Then stretch the muscles on the opposite side in the mid to upper back area with a rhomboid stretch.
Now for some stretches lying down. A trunk rotation stretch is a great way to relax tight and sore back muscles in the low back and along the sides. After that, an active assisted (AA) hamstring stretch is a great way to relax the back and the hip joint. Then a knee to chest stretch will help relax the back, the hips, and the knees.
Finally, some diaphragmatic breathing is a great way to relax the whole body by helping calm down the nervous system.
The term “Red Light Therapy” can mean many different things. So it’s important to know what type of Red Light Therapy you are getting from a device, and what type you actually need. In this video, I discuss the different types of Red Light Therapy, the benefits of each, and what you should look for in a Red Light Therapy Device.
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
The pelvic floor muscles are often overlooked, and people don’t think about strengthening them. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it’s best to start with a little and slowly progress.
Tension headaches can cause a lot of pain. Stress is a common cause of tension headaches. Relaxing the muscles around the neck and shoulder area can help decrease the pain caused by tension headaches.
This seated stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees.
Living with fibromyalgia and other chronic pain conditions can be an overwhelming experience, characterized by widespread pain that affects various parts of the body. One of the most beneficial approaches to help manage this pain is to incorporate gentle standing stretches and exercises into your daily routine.
Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. These simple stretches and exercises can help relax the muscles that are causing the pain.
Tinnitus is a ringing in your ears. For some people, this simple technique may stop tinnitus immediately giving you instant relief. Tinnitus can also be another noise like buzzing, roaring, hissing, etc.
Sponsored Content: This video contains paid product placement. Thank you to Live Rishi for sponsoring this video and providing Doctor Jo with free Rishi Rub to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
