Sponsored Content: This video contains paid product placement. Thank you to QuasarMD – Quasar BioTech Inc. for sponsoring this video and providing Doctor Jo with a free QuasarMD Led Full Body Therapy Device to use.
Relieving Chronic Pain through simple stretches and exercises starts with finding the right movements for your body. In this video, I’ll show you gentle stretches and exercises to help relieve chronic pain without causing a flare-up.
Chronic pain conditions, which are sometimes diagnosed as widespread pain or fibromyalgia, usually involve widespread pain throughout the body. While movement and exercises are essential for managing chronic pain, too much intensity can sometimes make symptoms worse. That’s why it’s always important to listen to your body and go at your own pace.
This video focuses on low-impact, easy-to-follow stretches and exercises you can do at home to help relieve chronic pain. Whether you’re dealing with fibromyalgia or other forms of chronic pain, these movements are designed to help you find pain relief.
Tension headaches can cause a lot of pain. Stress is a common cause of tension headaches. Relaxing the muscles around the neck and shoulder area can help decrease the pain caused by tension headaches.
Groin pain can come from many things, so it’s important to get a proper diagnosis. Groin pain can be from an adductor strain, labral tear, hip impingement, hip arthritis, or a sports hernia. These simple stretches and exercises should help relieve the pain.
This seated exercise routine for seniors focuses on simple exercises that can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. It’s a great daily routine at any age.
People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.
Have you ever tried to go to sleep, but you just ended up lying there and getting frustrated because sleep seems just out of reach? If so, these simple stretches and the 4-7-8 breathing technique should help relax your body and help you fall asleep fast.
When glutes are weak or not working properly, other muscles overcompensate, which can lead to discomfort, dysfunction and even injury. Here are some more reasons strong glutes are important.
These moderate core strengthening exercises are a progression from my beginner core exercises, and these intermediate core exercises are a great next step once the beginner ones become too easy.
Muscle Scraping can help promote tissue healing, improve motion, and help reduce pain. This form of scraping therapy evolved from the traditional Chinese medicine healing technique known as Gua sha.
