Sponsored Content: This video contains paid product placement. Thank you to QuasarMD – Quasar BioTech Inc. for sponsoring this video and providing Doctor Jo with a free QuasarMD Led Full Body Therapy Device to use.
Relieving Chronic Pain through simple stretches and exercises starts with finding the right movements for your body. In this video, I’ll show you gentle stretches and exercises to help relieve chronic pain without causing a flare-up.
Chronic pain conditions, which are sometimes diagnosed as widespread pain or fibromyalgia, usually involve widespread pain throughout the body. While movement and exercises are essential for managing chronic pain, too much intensity can sometimes make symptoms worse. That’s why it’s always important to listen to your body and go at your own pace.
This video focuses on low-impact, easy-to-follow stretches and exercises you can do at home to help relieve chronic pain. Whether you’re dealing with fibromyalgia or other forms of chronic pain, these movements are designed to help you find pain relief.
Muscles and joints can become sore and irritated for many reasons including stress, over working the muscles, or an injury. These gentle stretches should help relieve sore muscles and joints.
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
When glutes are weak or not working properly, other muscles overcompensate, which can lead to discomfort, dysfunction and even injury. Here are some more reasons strong glutes are important.
When the pectoralis (pec) muscles are strained, overused, or even tightened due to bad posture, it can cause chest pain and tightness. These easy chest pain relief techniques should help, but it’s always important to check in with your doctor if you are having chest pain to rule out any serious conditions.
Finding the perfect mattress can be difficult. Some people like firm mattresses, some like soft mattresses, and some like them in between. Since people often ask me what mattress I sleep on, here's a 1 year follow-up to the Back Science Mattress I currently sleep on.
Massage guns, or percussion guns, usually come with several heads or attachments. Here’s a general overview of what each one can be used for, and what area of the body it works on best.
Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body.
Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. These simple stretches and exercises can help relax the muscles that are causing the pain.
Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. Make sure you are properly diagnosed with BPPV before trying these because vertigo symptoms can be an indication of something more serious.
