Sponsored Content: This video contains paid product placement. Thank you to Apollo Neuroscience for sponsoring this video and providing Doctor Jo with a free Apollo to use.
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
The Apollo looks like a watch, and goes around the wrist or ankle, and delivers light vibration-like pulses.
Check out the Apollo’s website for more information about how the Apollo works and to read some of the research studies that they’ve done. And if you want to purchase one, make sure you use code DRJO10 to get 10% Off.
In this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also happens to be pregnant! She'll show you her top 5 exercises to help relieve low back pain when you are pregnant by mobilizing and stabilizing the pelvis.
Tension headaches can cause a lot of pain. Stress is a common cause of tension headaches. Relaxing the muscles around the neck and shoulder area can help decrease the pain caused by tension headaches.
When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. These simple breathing exercises should help open up the chest area to help you breathe better.
Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. The Vagus Nerve plays a key role in the parasympathetic nervous system, helping regulate rest, digestion, heart rate, and more.
The best sleeping position for you shouldn't be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night's sleep.
Living with fibromyalgia and other chronic pain conditions can be challenging. One of the most common symptoms is widespread pain, affecting various parts of the body. Simple seated stretches and exercises can help manage these symptoms
Muscle Scraping can help promote tissue healing, improve motion, and help reduce pain. This form of scraping therapy evolved from the traditional Chinese medicine healing technique known as Gua sha.
When glutes are weak or not working properly, other muscles overcompensate, which can lead to discomfort, dysfunction and even injury. Here are some more reasons strong glutes are important.
