If you’re a Retail Worker who stands all day, that can put a lot of stress on your body, especially your back, neck, feet, and hips. These stretches and exercises are great for retail workers, teachers, factory workers, or anyone who stands a lot throughout the day.
Related Videos by Dr. Jo:
Standing Exercises for Seniors – Real-time Routine
SIMPLE Standing Stretching Routine for Seniors – In Real-time!
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