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Neck pain can make it difficult to perform everyday activities. Here are some of my favorite neck stretches and exercises to help relieve pain.

Upper trap, levator scapulae, and SNAGS/cervical rotation are all simple stretches to get started. These should help loosen up tight neck muscles and relieve pain in the neck and shoulder area.

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Chin tucks, isometric cervical rotation, and isometric cervical sidebend are all simple exercises that do a great job of strengthening the muscles. These should help loosen up tight neck muscles and relieve pain in the neck and shoulder area as well.

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