Sponsored Content: This video contains paid product placement. Thank you to Pulsetto for sponsoring this video and providing Doctor Jo with a free Pulsetto FIT device to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.

Click here and use code DOCTORJO to get an exclusive discount on the Pulsetto FIT Vagus Nerve Stimulator!

Vagus nerve stimulation (VNS) uses gentle electrical impulses to stimulate the vagus nerve. The vagus nerves control our parasympathetic system (resting and digesting) by sending signals to the brain to release calming neurotransmitters.

The vagus nerves are some of the longest nerves in the body. They carry signals between the brain, heart, and digestive system, so when the signals are not working correctly, they can cause a lot of issues in the body. Some studies show that by stimulating the nerves, it can help treat conditions like epilepsy, depression, headaches, and chronic pain because the vagus nerve helps activate your relaxation response which helps the body “rest and digest.” With most of these studies, these devices are implanted and invasive.

Recently wearable devices that stimulate the vagus nerves have become more popular. The Pulsetto FIT is designed to use electrical impulses on the neck area to help improve relaxation, reduce stress and anxiety, and improve overall wellbeing.

I’ve also taken a look at the Pulsetto Lite which is their entry level model. Watch that video here!

A sampling of Vagus Nerve Stimulation Research Studies:

Reducing Depression, Improving Sleep, and Lowering Cortisol

Reducing Migraine Symptoms

Treating Fear and Anxiety in Individuals with Autism Spectrum Disorder

Vagus nerve stimulation in the treatment of epilepsy

You may also like

Stretches for Seniors
These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
Glute Exercises
When glutes are weak or not working properly, other muscles overcompensate, which can lead to discomfort, dysfunction and even injury. Here are some more reasons strong glutes are important.
Vagus Nerve Stimulation
Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. The Vagus Nerve plays a key role in the parasympathetic nervous system, helping regulate rest, digestion, heart rate, and more.
Osteoporosis Exercises
Exercises for Osteoporosis can help prevent further decline and help protect the bones. It’s important to move safely if you have osteoporosis: Maintain good spinal alignment by keeping hips and shoulders in alignment (no twisting). These gentle exercises when done at one’s own pace may help.
Full Body Stretching Routine
This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stretch from your head down to your toes.
Brandt-Daroff for Vertigo
BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Hopefully this vertigo treatment with Brandt Daroff exercises will help. As always, make sure you are properly diagnosed because vertigo symptoms can be coming from something more serious.
Fall Asleep Faster
Have you ever tried to go to sleep, but you just ended up lying there and getting frustrated because sleep seems just out of reach? If so, these simple stretches and the 4-7-8 breathing technique should help relax your body and help you fall asleep fast.
Chronic Pain Relief
Living with fibromyalgia and other chronic pain conditions can be an overwhelming experience, characterized by widespread pain that affects various parts of the body. One of the most beneficial approaches to help manage this pain is to incorporate gentle standing stretches and exercises into your daily routine.
Best Mattress
Finding the perfect mattress can be difficult. Some people like firm mattresses, some like soft mattresses, and some like them in between. Since people often ask me what mattress I sleep on, here's a 1 year follow-up to the Back Science Mattress I currently sleep on.

Page 6 of 9