What is Vagus Nerve Stimulation? | A Look at the Pulsetto FIT
Sponsored Content: This video contains paid product placement. Thank you to Pulsetto for sponsoring this video and providing Doctor Jo with a free Pulsetto FIT device to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
Vagus nerve stimulation (VNS) uses gentle electrical impulses to stimulate the vagus nerve. The vagus nerves control our parasympathetic system (resting and digesting) by sending signals to the brain to release calming neurotransmitters.
The vagus nerves are some of the longest nerves in the body. They carry signals between the brain, heart, and digestive system, so when the signals are not working correctly, they can cause a lot of issues in the body. Some studies show that by stimulating the nerves, it can help treat conditions like epilepsy, depression, headaches, and chronic pain because the vagus nerve helps activate your relaxation response which helps the body “rest and digest.” With most of these studies, these devices are implanted and invasive.
Recently wearable devices that stimulate the vagus nerves have become more popular. The Pulsetto FIT is designed to use electrical impulses on the neck area to help improve relaxation, reduce stress and anxiety, and improve overall wellbeing.
I’ve also taken a look at the Pulsetto Lite which is their entry level model. Watch that video here!
A sampling of Vagus Nerve Stimulation Research Studies:
The pelvic floor muscles are often overlooked, and people don’t think about strengthening them. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it’s best to start with a little and slowly progress.
These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
Some of the most common accidents and injuries happen doing everyday activities. Walking, getting in and out of the shower, and even going up and down stairs can be dangerous for people with limited mobility. These simple exercises should help prevent these types of injuries.
Tinnitus is a ringing in your ears. For some people, this simple technique may stop tinnitus immediately giving you instant relief. Tinnitus can also be another noise like buzzing, roaring, hissing, etc.
This real-time lower body isometrics routine features easy exercises that can help strengthen the lower body & relieve pain. It can also help decrease tightness and improve overall flexibility.
This standing exercise routine for seniors can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. This routine is performed in real-time, so it’s easy to follow along.
If you're a truck driver or a delivery driver, sitting all day can put a lot of stress on your body, especially your back, bottom, legs, and hips. These stretches and exercises are a great way to help keep your body moving for all kinds of drivers and anyone who sits a lot throughout the day.
Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. When first starting core exercises, it is best to try modified ones first and then progress to harder movements as the core gets stronger.
Groin pain can come from many things, so it’s important to get a proper diagnosis. Groin pain can be from an adductor strain, labral tear, hip impingement, hip arthritis, or a sports hernia. These simple stretches and exercises should help relieve the pain.
