These neck and shoulder pain relief exercises and stretches include videos for general neck pain, rotator cuff issues, neck spasms, general shoulder pain as well as text neck and shoulder bursitis. Watch as Doctor Jo demonstrates a variety of physical therapy exercises and stretches for neck & shoulder pain relief.
Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain.
Are you looking for quick and effective neck pain relief? Luckily, stretches & exercises are a great way to help relieve neck pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best one for you. So for 2025, here are some of my favorite Neck Pain Relief Videos that actually work!
Cervical vertigo, also called cervicogenic dizziness, is a feeling of disorientation or unsteadiness caused by a neck injury or health condition that affects the neck. Here are some neck stretches & exercises that can help provide relief.
This real-time neck routine features easy stretches & exercises that can help strengthen the neck & relieve pain. It can also help improve posture, decrease neck tightness, and improve overall neck flexibility.
The number one myth about shoulder arthritis is the belief that exercise makes the condition worse. However, research has shown that regular exercise can significantly alleviate shoulder arthritis pain and enhance overall joint function.
Cervical radiculopathy, aka a pinched nerve in the neck, is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain & weakness going down into the arm. These simple stretches & exercises may help relieve the pain.
Doctor Jo shows some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor.
One of my favorite stretches for shoulder pain relief is an arms above the head stretch. It’s great for the shoulders as well as the neck, and upper back.
Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the discs degenerate, signs of osteoarthritis develop. This can cause achiness and soreness as well as decreased motion in the neck.
Neck pain can make it difficult to perform everyday activities. Here are some of my favorite neck stretches and exercises to help relieve pain.
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine.
The neck flexor muscles are a set of deep muscles in the front of your neck that help keep your neck in a neutral position, and they also help with posture. Neck Flexors often become overused and weak due to long term phone and computer use. This causes forward neck posture which can cause pain, headaches, and sometimes even dizziness. These neck flexor stretches and exercises should help.
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time.
Sore neck muscles are common when starting a new workout program or when exercising a little too hard. These neck stretches can help relax a sore & tight neck and provide pain relief.
Cervical traction is a popular treatment for general neck pain relief and specific diagnoses like: a pinched nerve known as radiculopathy, disc issues, arthritis, stenosis, and a few others.
