Neck pain can be caused by many things including weak and tight muscles in the neck and shoulder area. My favorite exercise for this area is a chin tuck. It’s great for the neck and shoulder, it can help relieve headaches, and it can help correct posture.
Chin tucks are not only a great exercise, but they are a great stretch for the neck as well.
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Shoulder pain can be caused by weak and tight muscles, especially when we have bad posture. These shoulder pain relief exercises should help relieve pain in the shoulders, neck, chest, and the upper back area.
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time.
Are you looking for quick and effective neck pain relief? Luckily, stretches & exercises are a great way to help relieve neck pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best one for you. So for 2025, here are some of my favorite Neck Pain Relief Videos that actually work!
Frozen shoulder, which is technically known as adhesive capsulitis, is a condition that causes stiffness and pain in your shoulder joint from adhesion build up.
One of my favorite stretches for shoulder pain relief is an arms above the head stretch. It’s great for the shoulders as well as the neck, and upper back.
Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area.
My favorite exercise for the shoulder area is a shoulder or scapular squeeze. It’s great for the shoulders, neck, and upper back. This exercise is performed in real-time, so it’s easy to follow along if you want.
Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain.
Neck pain can make it difficult to perform everyday activities. Here are some of my favorite neck stretches and exercises to help relieve pain.
