Buy Chest Stretch WorksheetChest stretches or Pec stretches are a great way to help open up your chest area. It not only helps with posture, but it also helps with breathing.

Tight chest muscles can also cause pain in the neck and shoulders.

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Chest Stretches for Tight or Sore Muscles

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Bodyweight Exercises
Bodyweight exercises are great (especially for beginners) because they can be done without any equipment or an expensive gym membership. Many simple and effective exercises can be done with just our bodyweight. The bodyweight exercises in this video are great for helping to improving strength, balance, and overall health.
Writer Stretches
Writers and Office Workers often get really focused on their work and tend to have a lot of neck and back pain from bad posture at a computer. Their wrists and hands can get tight and over worked as well. These stretches and exercises are not only great for writers, but they are also great for anyone who works at a desk all day.
Full Body Stretching Routine
This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stretch from your head down to your toes.
Improve your gait
PTs will often analyze your gait by watching you get up and walk across the room, but most of the time we are analyzing your gait as soon as you walk into the clinic. If you have been diagnosed with gait abnormalities, these stretches and exercises might help.
Brandt-Daroff for Vertigo
BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Hopefully this vertigo treatment with Brandt Daroff exercises will help. As always, make sure you are properly diagnosed because vertigo symptoms can be coming from something more serious.

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