Exercising your tendons isn’t something most people think about since tendons aren’t muscles, but tendon-specific exercises can improve joint health, reduce pain and stiffness, and improve speed and agility. Tendons are connective tissue that attaches muscles to bones, controlling movement of the skeleton.
Doctor Jo’s Playlist for Common Tendon Injuries
Overuse, repetitive strain, or aging can all contribute to a tendon injury. Exercises with eccentric movements, Isometric movements, and plyometric movements are great ways to strengthen your tendons.
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