Exercising your tendons isn’t something most people think about since tendons aren’t muscles, but tendon-specific exercises can improve joint health, reduce pain and stiffness, and improve speed and agility. Tendons are connective tissue that attaches muscles to bones, controlling movement of the skeleton.
Doctor Jo’s Playlist for Common Tendon Injuries
Overuse, repetitive strain, or aging can all contribute to a tendon injury. Exercises with eccentric movements, Isometric movements, and plyometric movements are great ways to strengthen your tendons.
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These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
Cyclic sighing, also known as physiological sigh or double inhale, can be a great way to help relieve stress and anxiety.
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If you're a Retail Worker and you stand all day, that can put a lot of stress on your body, especially your back, neck, feet, and hips. These stretches and exercises are great for retail workers, teachers, factory workers, or anyone who stands a lot throughout the day.
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
Living with fibromyalgia and other chronic pain conditions can be challenging. One of the most common symptoms is widespread pain, affecting various parts of the body. Simple seated stretches and exercises can help manage these symptoms
Tension headaches can cause a lot of pain. Stress is a common cause of tension headaches. Relaxing the muscles around the neck and shoulder area can help decrease the pain caused by tension headaches.
This seated exercise routine for seniors focuses on simple exercises that can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. It’s a great daily routine at any age.
