Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time.
Signs and symptoms of a frozen shoulder typically begin gradually, worsen over time, and then resolve, usually within one to three years.
Starting off with some gentle movements like pendulums are a great way to warm up the muscles around the shoulder and open up the shoulder joint. These can be done without or with a small weight and in several different directions.
Next, shoulder squeezes and shoulder shrugs are great exercises to help get the muscles activated and strengthened.
Finally, using a stick, broom, or cane to help with range of motion is a great way to get a good stretch and help release some of the adhesions.
As Pickleball's popularity increases, injuries from pickleball are also increasing, and shoulder pain is common from the sport. Injuries to the shoulder include rotator cuff tears, tendonitis, and bursitis. The stretches & exercises in this video can help strengthen, relieve pain, and loosen up the muscles around the shoulder and neck area.
These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain relief & rehab, it’s important to exercise all of these.
Welcome to Day 1 of my Whole Body Wellness Challenge for beginners! This real-time Neck Stretches & Exercise routine is simple, but effective in helping strengthen the neck & relieve pain.
These general shoulder stretches & exercises are simple, but effective in helping to strengthen the shoulders & relieve shoulder pain. This shoulder routine is performed in real-time so it’s easy to follow along.
Doctor Jo shows some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor.
Cervical spondylosis can cause achiness and soreness as well as decreased motion in the neck. These stretches and exercises may help relieve the symptoms.
Frozen shoulder, which is technically known as adhesive capsulitis, is a condition that causes stiffness and pain in your shoulder joint from adhesion build up.
Sore neck muscles are common when starting a new workout program or when exercising a little too hard. These neck stretches can help relax a sore & tight neck and provide pain relief.
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time.
