This seated exercise routine for seniors focuses on simple exercises that can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. It’s a great daily routine at any age.
For this exercise routine, start off with a warmup, cervical rotation and sidebend, as well as deep breathing and seated trunk rotations to help get the muscles warm and loose.
For the first few exercises, using a resistive band is a great way to really focus on strengthening the muscles, but if you don’t have one, it’s not required to do the exercises. Shoulder horizontal abduction, shoulder ER, and seated rows with a band are great for the shoulders, neck, and back area.
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
Relieving Chronic Pain through simple stretches and exercises starts with finding the right movements for your body. In this video, I'll show you gentle stretches and exercises to help relieve chronic pain without causing a flare-up.
These simple breathing exercises are great for people with COPD or for people who want to be able to hold their breath longer like swimmers or surfers. These are also great for relaxation.
When glutes are weak or not working properly, other muscles overcompensate, which can lead to discomfort, dysfunction and even injury. Here are some more reasons strong glutes are important.
Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. These simple stretches and exercises can help relax the muscles that are causing the pain.
PTs will often analyze your gait by watching you get up and walk across the room, but most of the time we are analyzing your gait as soon as you walk into the clinic. If you have been diagnosed with gait abnormalities, these stretches and exercises might help.
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
This real-time lower body isometrics routine features easy exercises that can help strengthen the lower body & relieve pain. It can also help decrease tightness and improve overall flexibility.
Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body.
This seated exercise routine for seniors focuses on simple exercises that can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. It’s a great daily routine at any age.
