The temporomandibular joint, TMJ, can cause severe jaw pain. The jaw joint and surrounding facial muscles that control chewing and moving the jaw are often involved. Clicking, popping, pain, and deviations in the movements of the joint are common symptoms. Stretching the TMJ and strengthening the muscles around the joint are just as important as any other part of your body.
First, take your palm and slowly push on one side of your jaw. The pressure is on your chin. Push back with your jaw, but make sure your teeth are aligned. Start off gently, and if there is no pain, push a little harder. Do both sides; this will increase the strength and control of the joint.
Next, push down on your bottom teeth with your fingers, and push up with your jaw. Try to keep your jaw in one place, and don’t bite down.
Finally, hold your mouth slightly open and aligned. Then, with your palm, push your chin straight in towards you. You should feel a stretch on your TMJ.
Hold these for about 5 seconds each, and build your time up to 30 seconds, doing 3-5 each.
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PTs will often analyze your gait by watching you get up and walk across the room, but most of the time we are analyzing your gait as soon as you walk into the clinic. If you have been diagnosed with gait abnormalities, these stretches and exercises might help.
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People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
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The temporomandibular joint, TMJ, can cause severe jaw pain. The jaw joint and surrounding facial muscles that control chewing and moving the jaw are often involved. Clicking, popping, pain, and deviations in the movements of the joint are common symptoms. Stretching the TMJ and strengthening the muscles around the joint are just as important as any other part of your body.
