These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you've pulled a muscle. Check out the back pain section of my website for more specific back pain related exercises and stretches.

Knee pain can come from weakness and/or tightness in one of the muscles that cross the knee joint. These knee stretches & exercises may help provide knee pain relief.

Often a tight levator scapulae muscle can cause neck pain because many of the muscles in the neck area go down into the shoulder as well. My favorite stretch for this area is a levator scapulae stretch.

As Pickleball's popularity increases, injuries from pickleball are also increasing, and shoulder pain is common from the sport. Injuries to the shoulder include rotator cuff tears, tendonitis, and bursitis. The stretches & exercises in this video can help strengthen, relieve pain, and loosen up the muscles around the shoulder and neck area.

A TENS / EMS Unit can be a great tool for helping to reduce and relieve ankle pain. Here are some pad placements to help relieve different types of ankle pain.

In this video, I will talk about the different symptoms for each cause of Sciatic Nerve Pain, and show a stretch and exercise to help for each one.

This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can also help decrease shoulder tightness and improve overall shoulder flexibility.

Plantar fasciitis can be caused by many things including fallen or weak arches. These stretches & exercises can help relieve the plantar fasciitis pain.

Exercising your tendons isn't something most people think about since tendons aren’t muscles, but tendon-specific exercises can improve joint health, reduce pain and stiffness, and improve speed and agility.

Exercise Snacks are short bursts of activity that can provide great health benefits. It can be as little as 30 seconds, and up to five or 10 minutes. It can be any type of movement like climbing stairs, walking, doing squats, wall pushups, or modified jumping jacks.

Flat feet, also known as fallen arches, can cause a lot of problems in our feet, knees, and hips. Usually there is a little bit of space underneath our feet where the arch is, but when the arch falls, there is no more space and it changes the mechanics of our gait.

A TENS / EMS Unit can be a great tool for helping to reduce and relieve knee pain. It can also help retrain weak or injured muscles. Here are a few wireless & wired pad placements to help relieve knee pain.

These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.

These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even that ole crick in the neck.

Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 finger and hand pain treatments should help.