Hip osteoarthritis or hip arthritis can cause pain in the hips, back, and knees. Sometimes standing exercises may be too difficult or painful, so here are some seated exercises that may help.

Sciatic nerve pain often comes from tight muscles along its pathway. The hamstrings, IT band, and adductors can all contribute to compressing the sciatic nerve. These stretches might help.

Cracking your back can feel great, and it can help relieve back tension and back pain when it's done correctly. But it's very important to have a proper diagnosis because sometimes you should not crack your back at all. So always get cleared by your doctor or physical therapist before trying.

In this video, I will talk about the different symptoms for each cause of Sciatic Nerve Pain, and show a stretch and exercise to help for each one.

Using speed and special equipment during aquatic therapy can give more resistance through the water.

Living with fibromyalgia and other chronic pain conditions can be an overwhelming experience, characterized by widespread pain that affects various parts of the body. One of the most beneficial approaches to help manage this pain is to incorporate gentle standing stretches and exercises into your daily routine.

These hip exercises are great for strengthening your hips to help relieve hip pain. They go from lying down to sitting down to standing up and range from pretty easy to hard depending on your injury.

An achy back can make it painful to do daily activities. Some simple back stretches like these may help relieve the back pain and ache.

A piriformis stretch is great for your piriformis muscle and also your glutes. It can help with hip tightness and is often a great stretch for sciatica and sciatic type pain. This stretch can sometimes be difficult if the hip is tight. But here is a great way to modify the piriformis stretch to get some hip pain relief.

Plantar fasciitis is when tissue on the bottom of the foot gets irritated and inflamed. This can be very painful, and sometimes people have a difficult time walking due to the pain. This video shows stretches & exercises that may help relieve the pain.

Sesamoiditis is a painful condition that affects the sesamoid bones when they become injured or inflamed. The most common one irritated is under the big toe. This is often from repetitive stress on the feet, such as running or dancing. These stretches and exercises should help relieve the pain.

People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.

With Shin Splints, pain can be felt on the front (anterior shin splints) or on the inside/medial ankle (posterior shin splints). Using a massage gun on the painful area, as well as stretches & exercises, can help with pain relief.

Are you looking for quick and effective neck pain relief? Luckily, stretches & exercises are a great way to help relieve neck pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best one for you. So for 2025, here are some of my favorite Neck Pain Relief Videos that actually work!

Got back pain? These back pain relief stretches can be done on the floor, a bed, or a couch. These back stretches are great for general back pain relief.