Sponsored Content: This video contains paid product placement. Thank you to Breo for sponsoring this video and providing Doctor Jo with a free iPalm 520s to use. If you purchase this product from these links/ads, Doctor Jo will earn a commission.
Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 finger and hand pain treatments should help.
Finger, thumb, and wrist range of motion movements are a great way to relieve pain in the hands and fingers. Make sure you are going through the full range of motion.
Massaging the fingers, hand, and palm area is also a great way to not only relieve pain, but also improve circulation, blood flow, and sensation to the area.
Finger extension stretches do a great job of working the joints of the fingers closest to your hand, which often are the most painful.
You can also use a custom hand massager for pain relief like the Breo iPalm 520s. It uses pressure, heat and acupressure to increase circulation to help relieve pain in the hands and fingers.
The last two exercises help with finger flexion and extension. Having strong fingers help relieve the pain.
Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer’s elbow.
My favorite stretch for the wrist pain relief is a prayer stretch. It’s great for the wrists, hands, and elbows. This stretch is performed in real-time, so it’s easy to follow along if you want.
Looking for an easy way to help relieve tennis elbow pain? You're in the right place! In this video I'll demo some simple stretches and exercises for tennis elbow that are quick and effective.
The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises should help relieve the pain.
Finger arthritis can make it difficult to do everyday tasks, and it can be very painful. These simple finger stretches and exercises should help relieve the pain.
Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the wrists, hands, and elbows.
The prayer stretch for the wrist is a great way to not only relieve pain and tightness in your wrists, but it also helps relieve and prevent carpal tunnel syndrome.
Instrument assisted soft tissue mobilization (IASTM) can promote tissue healing & help reduce scar tissue/adhesions. A common injury that responds well to IASTM is lateral epicondylitis or tennis elbow.
