Dynamic Stretching vs Static Stretching: When to Use Each
When should I stretch, and what kind of stretch should I use? Dynamic or Static? Dynamic stretching involves moving a joint through its full range to increase flexibility, and static stretching involves holding a single position for several seconds to also help with flexibility. Pre and post workout stretching can help prevent injuries, so it’s important to know when to do each version of stretching.
Pre workout:
Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. Stretching also helps lower the risk of injury. 5-10 minutes of dynamic stretching is best for before a workout.
Post workout:
Static stretches are best after a workout to get the body calmed back down. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature, and blood pressure back down to normal.
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