People often have poor posture when they are working at a desk or gaming all day. The neck, chest, and shoulders can become tight and cause a forward posture. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
Chin tucks are a great way to not only exercises the neck muscles, but they also stretch them out as well. This simple movement often helps reset the muscles to reduce stress on the neck, head, and shoulder area.
A chest stretch helps release pec muscles that can become tight when the shoulders roll forward. This can often occur when sitting and working at a desk all day.
Seated Ts not only help open up the chest area, but they also help strengthen the muscles in the upper back which help us keep good posture.
When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. These simple breathing exercises should help open up the chest area to help you breathe better.
Fibromyalgia and other chronic pain conditions can cause pain all over the body. This is often called widespread pain. The key to finding relief with stretches and exercises with these types of conditions is to find the right amount of intensity for you. Lying down while performing simple stretches and exercises often helps.
The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or other health care professional. This video is for demonstration purposes only.
This real-time therapeutic yoga routine features easy stretches that can help relax & relieve stress and anxiety throughout the body. It can also help decrease tightness in the muscles and improve overall flexibility.
This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stretch from your head down to your toes.
The best sleeping position for you shouldn't be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night's sleep.
Working at a desk or gaming all day can cause people to get stiff and tight in their upper body and lower body. This can also cause forward posture. These quick desk exercises will help reset muscles and keep the blood circulating in your body.
