Mattress Buying Guide – 5 Tips For Finding the Perfect Mattress


Sponsored Content: This video contains paid product placement. Thank you to SleepOvation for sponsoring this video and providing Doctor Jo with free mattresses to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.

NOTE: SleepOvation is now KiwiSleep.

Click here to buy a SleepOvation (KiwiSleep) mattresses and pillows!

Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone’s different, here are 5 tips to consider when buying a new mattress.

Today, I’m talking about these tips on the SleepOvation mattress. Not only is this the mattress I sleep on, but it also has all of the benefits I’ll be discussing.

The main thing to think about when buying a mattress is support. Having the right amount of support to help keep your spine in proper alignment, or a neutral position, is very important. This will also help with relieving pressure points on your body. When lying down, most pressure is at our shoulders, hips, and buttocks area. Having a mattress that will give in these areas, will help reduce painful spots when sleeping. When a mattress has what I like to call the bounce back effect, or the ability to return quickly to its shape, it will also help keep you in proper alignment so you don’t wake up stiff and sore.

Having a mattress that helps you sleep cool at night will help you sleep better. Mattresses that have “channels” to help with air flow will prevent hot spots or pockets when sleeping. It’s also important to be able to take off the cover to wash it. This not only helps with hygiene, but it can also help ease allergy symptoms.

More Dr. Jo SleepOvation Videos:

Great Mattress for Relieving Back Pain, Shoulder Pain & Hip Pain

SleepOvation Mattress Review (8 Month Update)

SleepOvation Pillow Review – 77 Tiny Pillows In One

You may also like

Glute Exercises
Don’t Forget To Exercise Your Glutes!
When glutes are weak or not working properly, other muscles overcompensate, which can lead to discomfort, dysfunction and even injury. Here are some more reasons strong glutes are important.
TMJ Pain Relief
TMJ Exercises & Stretches to Relieve Jaw Pain
Doctor Jo shows you some simple stretches to help relieve TMJ and jaw pain.
Easy Breathing Exercises to Help You Breathe Better
Easy Breathing Exercises to Help You Breathe Better
When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. These simple breathing exercises should help open up the chest area to help you breathe better.
Hot or Cold
Ice or Heat? Hot or Cold? Which is Best for Injuries & Pain Relief?
Hot & cold therapy can help the healing process during an injury, and it can also help reduce acute and chronic pain. But which one should you use? Here are some general rules for using hot verses cold.
Standing Exercises for Seniors – Real-time Routine
Standing Exercises for Seniors – Real-time Routine
This standing exercise routine for seniors can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. This routine is performed in real-time, so it’s easy to follow along.
Stretches for Seniors
5 Gentle Stretches for Seniors to Do Every Day
These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
Pelvic Floor Strengthening
Pelvic Floor Strengthening
The pelvic floor muscles are often overlooked, and people don’t think about strengthening them. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it’s best to start with a little and slowly progress.
Squat Safely
Squatting Safely for Everyday Activities
We squat every day from sitting down in a chair to getting out of bed, or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help strengthen the muscles and work on doing them correctly and safely.
Breathing Exercises
Breathing Exercises for Relaxation or COPD
These simple breathing exercises are great for people with COPD or for people who want to be able to hold their breath longer like swimmers or surfers. These are also great for relaxation.
1…678

Page 8 of 8