Sponsored Content: This video contains paid product placement. Thank you to SleepOvation for sponsoring this video and providing Doctor Jo with free mattresses to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.

NOTE: SleepOvation is now KiwiSleep.

Click here to buy a SleepOvation (KiwiSleep) mattresses and pillows!

Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone’s different, here are 5 tips to consider when buying a new mattress.

Today, I’m talking about these tips on the SleepOvation mattress. Not only is this the mattress I sleep on, but it also has all of the benefits I’ll be discussing.

The main thing to think about when buying a mattress is support. Having the right amount of support to help keep your spine in proper alignment, or a neutral position, is very important. This will also help with relieving pressure points on your body. When lying down, most pressure is at our shoulders, hips, and buttocks area. Having a mattress that will give in these areas, will help reduce painful spots when sleeping. When a mattress has what I like to call the bounce back effect, or the ability to return quickly to its shape, it will also help keep you in proper alignment so you don’t wake up stiff and sore.

Having a mattress that helps you sleep cool at night will help you sleep better. Mattresses that have “channels” to help with air flow will prevent hot spots or pockets when sleeping. It’s also important to be able to take off the cover to wash it. This not only helps with hygiene, but it can also help ease allergy symptoms.

More Dr. Jo SleepOvation Videos:

Great Mattress for Relieving Back Pain, Shoulder Pain & Hip Pain

SleepOvation Mattress Review (8 Month Update)

SleepOvation Pillow Review – 77 Tiny Pillows In One

You may also like

Basic Core Exercises
Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. When first starting core exercises, it is best to try modified ones first and then progress to harder movements as the core gets stronger.
Best Sitting Posture
People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.
Relieve GERD Acid Reflux
Did you know GERD or Acid Reflux can often be relieved by simple stretches and exercises? In this video, I'll show several stretches and exercises that can help prevent and relieve the symptoms of GERD or acid reflux.
Seated Exercises for Seniors – Real-Time Routine
This seated exercise routine for seniors focuses on simple exercises that can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. It’s a great daily routine at any age.
Best Sleeping Position
The best sleeping position for you shouldn't be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night's sleep.
Bodyweight Exercises
Bodyweight exercises are great (especially for beginners) because they can be done without any equipment or an expensive gym membership. Many simple and effective exercises can be done with just our bodyweight. The bodyweight exercises in this video are great for helping to improving strength, balance, and overall health.
breathing and relaxation
This real-time deep breathing & relaxation routine features easy exercises that can help relax & relieve stress and anxiety throughout the body.
Fall Asleep Faster
Have you ever tried to go to sleep, but you just ended up lying there and getting frustrated because sleep seems just out of reach? If so, these simple stretches and the 4-7-8 breathing technique should help relax your body and help you fall asleep fast.
Exercise Tendons
Exercising your tendons isn't something most people think about since tendons aren’t muscles, but tendon-specific exercises can improve joint health, reduce pain and stiffness, and improve speed and agility.

Page 8 of 9