Sponsored Content: This video contains paid product placement. Thank you to Contour Innovations for sponsoring this video and providing Doctor Jo with free RollerMouse Reds to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
If you work on a computer all day, and use a traditional mouse, you may have some wrist, hand, or finger pain, which can sometimes lead to elbow, shoulder, or neck pain as well. Using an ergonomic mouse, like the RollerMouse Red, can help keep your wrist and hands in a neutral position to help relieve and prevent pain in these areas.
The RollerMouse Red has a unique and patented design to help. Its centered design and smooth rollerbar keep your hands in a natural position, cutting strain and boosting comfort.
Hot therapy, cold therapy, and massage therapy can help the healing process during an injury, and they can also help reduce acute and chronic pain. But which one should you use? Find out in this video.
Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. The vagus nerves control our parasympathetic system (resting and digesting) by sending signals to the brain to release calming neurotransmitters.
Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the wrists, hands, and elbows.
My favorite stretch for the wrist pain relief is a prayer stretch. It’s great for the wrists, hands, and elbows. This stretch is performed in real-time, so it’s easy to follow along if you want.
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
Exercise Snacks are short bursts of activity that can provide great health benefits. It can be as little as 30 seconds, and up to five or 10 minutes. It can be any type of movement like climbing stairs, walking, doing squats, wall pushups, or modified jumping jacks.
Massage guns, or percussion guns, usually come with several heads or attachments. Here’s a general overview of what each one can be used for, and what area of the body it works on best.
